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mindful birthing


MINDFULNESS

with Ann Wood

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Cobham Mindfulness

WELCOME

My name is Ann Wood and I have been practising mindfulness for the past 17 years. In 2015, I completed my teacher training at the Oxford Mindfulness Centre, Oxford University. I teach 'Finding Peace in a Frantic World’, the Mindfulness in Schools Programme and Mindful Birthing.


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Mindfulness Cobham

MINDFULNESS COURSES

maternity dress

MINDFUL BIRTHING

Mindfulness based Childbirth and Parenting (MBCP)

The MBCP course prepares expectant couples for the mental and physical experiences of pregnancy, birth, breastfeeding and being new parents. MBCP was developed by Nancy Bardacke, an experienced midwife and mindfulness teacher.

The next workshop will take place on the 25th of November, 2018.


Wildlife

MINDFULNESS IN SCHOOLS

MISP

I love teaching this course. To book a free taster session, please get in touch.

Yoga at Home

MINDFULNESS MEDITATION

Finding Peace in a Frantic World

The next 8 week course starts January, 2019. If you would like more details about the course, please get in touch.

Get in Touch
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Meditation Class

"We can't control what comes into the mind, but what we can control is what we do next, the next step"

Segal, Williams, Teasdale 2013

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CONTACT ME

Contact me to find out more about my practice and how it can benefit your life.

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Email:

annwood@cobhammindfulness.org

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