with Ann Wood
Mindfulness based Childbirth and Parenting (MBCP)
The MBCP course prepares expectant couples for the mental and physical experiences of pregnancy, birth, breastfeeding and being new parents. MBCP was developed by Nancy Bardacke, an experienced midwife and mindfulness teacher.
The next workshop will take place on the 25th of November, 2018.
MINDFULNESS IN SCHOOLS
I love teaching this course. To book a free taster session, please get in touch.
Finding Peace in a Frantic World
The next 8 week course starts January, 2019. If you would like more details about the course, please get in touch.
"We can't control what comes into the mind, but what we can control is what we do next, the next step"
Segal, Williams, Teasdale 2013
Contact me to find out more about my practice and how it can benefit your life.